Hungry or Thirsty? #UsFatGirls

“Myth: Hunger is Always a Sign that You Need Food

FACT: The body commonly sends cues of hunger when it is dehydrated, sleep deprived, or sensing psychological hunger (head hunger / emotional cravings). If you’re not drinking enough water or getting enough sleep, this alone can cause you to sense hunger, even though you’re full.”

~Dr. Joni Rampolla (Dir. of Medifast)