Oh No! I Totally Messed Up! #UsFatGirls
Are your patterns mostly healthy? Then having a bad day food or exercise-wise will have less impact.
Are your patterns mostly unhealthy? Then a single workout will have less impact.
Blowing it a meal, a day, or even two isn’t going to destroy your healthy plan any more than working out once or twice makes you fit. Both can be emotional extremes.
I want to encourage you to consistency; daily, healthy living inside and out.
If healthy and balanced is consistent, a bad day or two has less impact.
A day at a time, baby steps, a new pattern of living!