Creative Cardio! #UsFatGirls
At the airport this week I burned calories in a new way. It was super fun.
The airport had moving sidewalks- those things like escalators but flat. I didn’t use them. At the entrance of each moving sidewalk, I watched to see who climbed on. It was my goal to get to the end, on foot, before they did. They didn’t even know they were in a race with me! Lol! Speed walking while carrying heavy weights (suitcase/bags) is totally appropriate at the airport. I repeated this “contest” with every moving sidewalk I had to pass.
It got my heart and adrenaline pumping on an otherwise sit-all-day travel day. I was also thankful I packed my deodorant! Whew!
And, yes, I totally ‘won’! The ones that just stood there were a bit easier to overtake and beat than the ones who decided to move while on it! Whew! Those are the ones that really got me sweatin! I totally crushed them to the finish line, if only they knew! Ha!