Stuff Bad Feelings = Stuff Bad Food! #UsFatGirls

BadFeelingsExtractor_72We talk often in this group about comfort eating or emotional eating.  I saw this quote today and thought it was hugely profound!

“Heavy emotions lose their power when they can escape from my head and out into the world through my lips (or into a safe group like #UsFatGirls).” ~ Michael Liimatta (parenthesis added by me, Jenny).

If you stuff feelings, do you stuff food too?  I like how his statement implies that “getting the bad feelings outside of us makes them lose power to do our insides harm” .

If bad feelings stuck inside do damage, get them out!  Do you have a safe place and safe people to get the junk out?

You are worth it!