Stuff Bad Feelings = Stuff Bad Food! #UsFatGirls
“Heavy emotions lose their power when they can escape from my head and out into the world through my lips (or into a safe group like #UsFatGirls).” ~ Michael Liimatta (parenthesis added by me, Jenny).
If you stuff feelings, do you stuff food too? I like how his statement implies that “getting the bad feelings outside of us makes them lose power to do our insides harm” .
If bad feelings stuck inside do damage, get them out! Do you have a safe place and safe people to get the junk out?
You are worth it!