Doh! Why did I do that? #UsFatGirls
“P90x is a great workout- if I weren’t so exhausted.”
“This banana is a better choice but those cookies smell soooo good.”
“I really should go to sleep, but my todo list isn’t finished”.
Knowing and doing are two extremely different things!
You can do it! Baby steps. Moment by moment, one decision ata time!