Doh! Why did I do that? #UsFatGirls

Doh!Do y’all ever wrestle with the battle between knowing what is good and making ourselves actually do it?

“P90x is a great workout- if I weren’t so exhausted.”
“This banana is a better choice but those cookies smell soooo good.”
“I really should go to sleep, but my todo list isn’t finished”.

Knowing and doing are two extremely different things!

How do you motivate yourself for healthy actions?
What do you say in those moments of decision?
Want to talk about this struggle?

You can do it! Baby steps. Moment by moment, one decision ata time!