It’s Not All about Diet & Exercise, For Reals! #UsFatGirls

can't sleepIn every location I’ve lived and worked, here are two commonalities of those struggling with living healthy resulting in feeling out of control and overweight:

1). Too much sleep, or too little sleep, and erratic sleep schedules.
2). Emotionally beat themselves up.

Notice neither of these are about diet or exercise!
Are these consistent in your life too?
Want to talk about it?