Define Success or Surrender. #UsFatGirls
With out a life focus (purposeful goals) circumstances will decide for you. Do you ever wonder: “How did I get here? Is this what my life has become?” Some of my intentional life-goals… Continue reading
Category Archive: Diet
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Good Food vs. Bad Food. #UsFatGirls
I want to be perfectly clear, I use the terms Good Food or Bad Food because those foods make you feel good or bad not because you are a good girl or a… Continue reading
“Don’t Just Look Busy, Make Progress! #UsFatGirls
“Don’t just look busy, make progress”! I heard myself say this to my daughter this morning as she was cleaning her room. I was reminded how often I say it to my trainees… Continue reading
A Lesson About Success From Parkhour. #UsFatGirls
My son does parkhour. Have you ever heard of it? It’s kind of like junk/tricking gymnastics and can be done anywhere: a park, off the side of a building, from a tree, etc. … Continue reading
“Food Is The Only Gift I’m Getting.” #UsFatGirls
It was about this time last year I had a heart-felt conversation with a friend (Thanks for permission to share). She said, “All of the gifts people have gotten for me are food-related.… Continue reading
Use Words, Please! #UsFatGirls
“Can you put that into words for me?” As a trainer, addiction sponsor, and parent – I say this phrase VERY often and sometimes daily. In an era of more communication outlets than… Continue reading
10 Self-Inflicted Wounds That Defeat Our Weight Loss Goals. #UsFatGirls
Weight Loss is never as simple as A, B, C. There are a ton of great options out there with regard to diet and exercise – – – IF we can make ourselves… Continue reading
Is That Me? #UsFatGirls
Gasp! “Is that me?”!!!! It never fails. Someone uploads, posts, and tags me in a photo and my first thought is, “Oh lawdy! I better go find out! How bad is this old… Continue reading
But I Want The ‘Old You’ Back! #UsFatGirls
Has anyone ever said this to you? They’ve said it to me too! The ‘old me’ may have worked for you, but it was not working for me, so I changed. Obsessed is… Continue reading
The Last Time I Weighed this Amount was . . . .#UsFatGirls
Do you remember where you were and what you weighed? This is a conversation I have daily with women. As they lose pounds I ask, “When was the last time you weighed this… Continue reading