Define Success or Surrender. #UsFatGirls
With out a life focus (purposeful goals) circumstances will decide for you. Do you ever wonder: “How did I get here? Is this what my life has become?” Some of my intentional life-goals… Continue reading
I want to be perfectly clear, I use the terms Good Food or Bad Food because those foods make you feel good or bad not because you are a good girl or a… Continue reading
“Don’t just look busy, make progress”! I heard myself say this to my daughter this morning as she was cleaning her room. I was reminded how often I say it to my trainees… Continue reading
It was about this time last year I had a heart-felt conversation with a friend (Thanks for permission to share). She said, “All of the gifts people have gotten for me are food-related.… Continue reading
“Can you put that into words for me?” As a trainer, addiction sponsor, and parent – I say this phrase VERY often and sometimes daily. In an era of more communication outlets than… Continue reading
Weight Loss is never as simple as A, B, C. There are a ton of great options out there with regard to diet and exercise – – – IF we can make ourselves… Continue reading
Has anyone ever said this to you? They’ve said it to me too! The ‘old me’ may have worked for you, but it was not working for me, so I changed. Obsessed is… Continue reading
Do you remember where you were and what you weighed? This is a conversation I have daily with women. As they lose pounds I ask, “When was the last time you weighed this… Continue reading