Category Archive: Exercise

Epic Weekend! A Car Accident And A Boston Marathoner #UsFatGirls

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In 2009 the nephew of one of my best friends was in a horrific car accident.  Prior to the accident he liked to run.  There are several of us that committed to pray… Continue reading

Define Success or Surrender. #UsFatGirls

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With out a life focus (purposeful goals) circumstances will decide for you. Do you ever wonder:  “How did I get here?  Is this what my life has become?” Some of my intentional life-goals… Continue reading

Good Food vs. Bad Food. #UsFatGirls

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I want to be perfectly clear, I use the terms Good Food or Bad Food because those foods make you feel good or bad not because you are a good girl or a… Continue reading

“Don’t Just Look Busy, Make Progress! #UsFatGirls

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“Don’t just look busy, make progress”! I heard myself say this to my daughter this morning as she was cleaning her room.   I was reminded how often I say it to my trainees… Continue reading

A Lesson About Success From Parkhour. #UsFatGirls

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My son does parkhour.  Have you ever heard of it?  It’s kind of like junk/tricking gymnastics and can be done anywhere: a park, off the side of a building, from a tree, etc. … Continue reading

His Mouth And His Feet Were Totally Not Agreeing!!! #UsFatGirls

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Last month I got to run a family-fun 5K with a 6 year old.  It was a total blast! The 3.6 mile-run was scheduled for Thanksgiving morning.  To prep for the big day,… Continue reading

“Food Is The Only Gift I’m Getting.” #UsFatGirls

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It was about this time last year I had a heart-felt conversation with a friend (Thanks for permission to share). She said, “All of the gifts people have gotten for me are food-related.… Continue reading

Use Words, Please! #UsFatGirls

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“Can you put that into words for me?” As a trainer, addiction sponsor, and parent – I say this phrase VERY often and sometimes daily. In an era of more communication outlets than… Continue reading

10 Self-Inflicted Wounds That Defeat Our Weight Loss Goals. #UsFatGirls

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Weight Loss is never as simple as A, B, C.  There are a ton of great options out there with regard to diet and exercise – – – IF we can make ourselves… Continue reading

Is That Me? #UsFatGirls

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Gasp!  “Is that me?”!!!! It never fails.  Someone uploads, posts, and tags me in a photo and my first thought is, “Oh lawdy!  I better go find out! How bad is this old… Continue reading