Category Archive: Weight Loss

Good Food vs. Bad Food. #UsFatGirls

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I want to be perfectly clear, I use the terms Good Food or Bad Food because those foods make you feel good or bad not because you are a good girl or a… Continue reading

“Don’t Just Look Busy, Make Progress! #UsFatGirls

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“Don’t just look busy, make progress”! I heard myself say this to my daughter this morning as she was cleaning her room.   I was reminded how often I say it to my trainees… Continue reading

A Lesson About Success From Parkhour. #UsFatGirls

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My son does parkhour.  Have you ever heard of it?  It’s kind of like junk/tricking gymnastics and can be done anywhere: a park, off the side of a building, from a tree, etc. … Continue reading

“Food Is The Only Gift I’m Getting.” #UsFatGirls

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It was about this time last year I had a heart-felt conversation with a friend (Thanks for permission to share). She said, “All of the gifts people have gotten for me are food-related.… Continue reading

Use Words, Please! #UsFatGirls

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“Can you put that into words for me?” As a trainer, addiction sponsor, and parent – I say this phrase VERY often and sometimes daily. In an era of more communication outlets than… Continue reading

10 Self-Inflicted Wounds That Defeat Our Weight Loss Goals. #UsFatGirls

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Weight Loss is never as simple as A, B, C.  There are a ton of great options out there with regard to diet and exercise – – – IF we can make ourselves… Continue reading

Is That Me? #UsFatGirls

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Gasp!  “Is that me?”!!!! It never fails.  Someone uploads, posts, and tags me in a photo and my first thought is, “Oh lawdy!  I better go find out! How bad is this old… Continue reading

But I Want The ‘Old You’ Back! #UsFatGirls

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Has anyone ever said this to you?  They’ve said it to me too! The ‘old me’ may have worked for you, but it was not working for me, so I changed. Obsessed is… Continue reading

The Last Time I Weighed this Amount was . . . .#UsFatGirls

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Do you remember where you were and what you weighed? This is a conversation I have daily with women. As they lose pounds I ask, “When was the last time you weighed this… Continue reading

Just Go! Your Heart WILL Catch Up! #UsFatGirls

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We cannot wait for motivation to take action. We don’t work that way. Action creates change and THEN motivation and inspiration begin to arrive. Do it grumpy. Do it barely, even if your… Continue reading