Category Archive: Workout

Epic Weekend! A Car Accident And A Boston Marathoner #UsFatGirls

by

In 2009 the nephew of one of my best friends was in a horrific car accident.  Prior to the accident he liked to run.  There are several of us that committed to pray… Continue reading

“Don’t Just Look Busy, Make Progress! #UsFatGirls

by

“Don’t just look busy, make progress”! I heard myself say this to my daughter this morning as she was cleaning her room.   I was reminded how often I say it to my trainees… Continue reading

A Lesson About Success From Parkhour. #UsFatGirls

by

My son does parkhour.  Have you ever heard of it?  It’s kind of like junk/tricking gymnastics and can be done anywhere: a park, off the side of a building, from a tree, etc. … Continue reading

His Mouth And His Feet Were Totally Not Agreeing!!! #UsFatGirls

by

Last month I got to run a family-fun 5K with a 6 year old.  It was a total blast! The 3.6 mile-run was scheduled for Thanksgiving morning.  To prep for the big day,… Continue reading

“Food Is The Only Gift I’m Getting.” #UsFatGirls

by

It was about this time last year I had a heart-felt conversation with a friend (Thanks for permission to share). She said, “All of the gifts people have gotten for me are food-related.… Continue reading

10 Self-Inflicted Wounds That Defeat Our Weight Loss Goals. #UsFatGirls

by

Weight Loss is never as simple as A, B, C.  There are a ton of great options out there with regard to diet and exercise – – – IF we can make ourselves… Continue reading

Is That Me? #UsFatGirls

by

Gasp!  “Is that me?”!!!! It never fails.  Someone uploads, posts, and tags me in a photo and my first thought is, “Oh lawdy!  I better go find out! How bad is this old… Continue reading

But I Want The ‘Old You’ Back! #UsFatGirls

by

Has anyone ever said this to you?  They’ve said it to me too! The ‘old me’ may have worked for you, but it was not working for me, so I changed. Obsessed is… Continue reading

The Last Time I Weighed this Amount was . . . .#UsFatGirls

by

Do you remember where you were and what you weighed? This is a conversation I have daily with women. As they lose pounds I ask, “When was the last time you weighed this… Continue reading

Just Go! Your Heart WILL Catch Up! #UsFatGirls

by

We cannot wait for motivation to take action. We don’t work that way. Action creates change and THEN motivation and inspiration begin to arrive. Do it grumpy. Do it barely, even if your… Continue reading