Tag Archive: Failure

A Lesson About Success From Parkhour. #UsFatGirls

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My son does parkhour.  Have you ever heard of it?  It’s kind of like junk/tricking gymnastics and can be done anywhere: a park, off the side of a building, from a tree, etc. … Continue reading

Feeling Accomplished, Yet Kicking Myself Too. #UsFatgirls

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I finished my second Half-Marathon on Saturday.  It was crazy brutal as well as amazing. It was in Big Cottonwood Canyon in Utah and it’s a severe downhill course except for the last… Continue reading

Doh! Why did I do that? #UsFatGirls

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Do y’all ever wrestle with the battle between knowing what is good and making ourselves actually do it? “P90x is a great workout- if I weren’t so exhausted.” “This banana is a better… Continue reading

You Think I Can? #UsFatGirls #BeAmazing @SmashFit

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“There is no reason to think you can’t be amazing. The same number of things went wrong for the successful person as did for the unsuccessful, but one saw it as failure and… Continue reading

We Shine the Light on Negative Behaviors! #UsFatGirls

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We will shine a huge, honest spot light on secret eating, car eating, binge eating, comfort eating, hours on the couch/sleeping, and all other self-destructive behaviors that are hidden, out of control, and… Continue reading

What’s Holding You Back? #UsFatGirls

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When you tell me you “Can’t” – this photo is what I think of! When the word “can’t” or the overwhelming feelings of fear try to win – please re-look at what is… Continue reading

Fad or Forever? #UsFatGirls

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I just heard a radio commercial for a local doctor: “Hi, this is ________, you know me from the Biggest Loser on TV. After the show I got hurt and gained back all… Continue reading

I’m stuck! I Can’t Lose Weight! Nothing Will Work! #UsFatGirls

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“I’m stuck, and nothing will work”!  This has been the topic in the Facebook group this week.  Here are the questions that might help get you ‘un-stuck’! #1  To get unstuck you have… Continue reading

Moment of Victory! #UsFatGirls

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I will not be mastered, or conquered, or led astray by moving, traveling, holiday celebrations, by family gatherings, or relationships (whether healthy or toxic). I decided to stay on track BEFORE the chaos… Continue reading

Does your thinking help or hurt your progress? #UsFatGirls

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From Heather Frey with SmashFit! Nicely said, Heather!