My son does parkhour. Have you ever heard of it? It’s kind of like junk/tricking gymnastics and can be done anywhere: a park, off the side of a building, from a tree, etc. … Continue reading
I finished my second Half-Marathon on Saturday. It was crazy brutal as well as amazing. It was in Big Cottonwood Canyon in Utah and it’s a severe downhill course except for the last… Continue reading
We will shine a huge, honest spot light on secret eating, car eating, binge eating, comfort eating, hours on the couch/sleeping, and all other self-destructive behaviors that are hidden, out of control, and… Continue reading
“I’m stuck, and nothing will work”! This has been the topic in the Facebook group this week. Here are the questions that might help get you ‘un-stuck’! #1 To get unstuck you have… Continue reading
From Heather Frey with SmashFit! Nicely said, Heather!