Tag Archive: motivation

Just Go! Your Heart WILL Catch Up! #UsFatGirls

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We cannot wait for motivation to take action. We don’t work that way. Action creates change and THEN motivation and inspiration begin to arrive. Do it grumpy. Do it barely, even if your… Continue reading

That Blows My Mind!!! #UsFatGirls

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She had no idea what she was capable of! I need to brag on my adorable friend, neighbor, and training buddy, Erecca!  She’s amazing! This summer she asked for help.  She wanted to… Continue reading

I’m Not There – – – Yet! #UsFatGirls

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Yet! I love that word! “Yet” changes everything. Adding “Yet” gives hope.  All of us need hope! Many of the down-and-out people I work with use phrases like, “Jen, what you are asking… Continue reading

Find Your Motivation! #UsFatGirls

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Are you externally motivated or internally motivated? Do you know? Externally motivated people are like this: “Ug! I can’t get up.  Why can’t I make myself do this?  Why can I get myself… Continue reading

Somebody Stop Me! #UsFatGirls

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Impulsive <————————————> Self-control Which end do you function closer to? How does it impact your goals? I notice that if I’m hormonal, emotionally beat up, or exhausted I’m much more impulsive and have… Continue reading

Can’t . . . . Get . . . . . Motivated! Ug!!! #UsFatGirls @RichardSimmons

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P90X, 30-Day Shred, or (insert any exercise program here) works great if we can only get off the couch!!! That’s why UsFatGirls exists – for those of us that struggle to make good… Continue reading

Take A Deep Breath! #UsFatGirls

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Please be gentle with you today, beautiful. Self-loathing hurts a sweet soul! #becauseIloveyou

I AM the Energizer Bunny. I keep going, and going, and going! #UsFatGirls

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Does my every-day energy drive you crazy? Have you figured out yet, this isn’t about a diet or exercise plan – this is about life – and life happens every day. I have… Continue reading

Stuff Bad Feelings = Stuff Bad Food! #UsFatGirls

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We talk often in this group about comfort eating or emotional eating.  I saw this quote today and thought it was hugely profound! “Heavy emotions lose their power when they can escape from… Continue reading

Success Team! #UsFatGirls

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One of the themes of UsFatGirls is “Conquering Fat Together“. In my own life previously, I was isolating and failing at many things.  When I began to open up about struggles, ask questions,… Continue reading