We cannot wait for motivation to take action. We don’t work that way. Action creates change and THEN motivation and inspiration begin to arrive. Do it grumpy. Do it barely, even if your… Continue reading
She had no idea what she was capable of! I need to brag on my adorable friend, neighbor, and training buddy, Erecca! She’s amazing! This summer she asked for help. She wanted to… Continue reading
Yet! I love that word! “Yet” changes everything. Adding “Yet” gives hope. All of us need hope! Many of the down-and-out people I work with use phrases like, “Jen, what you are asking… Continue reading
Are you externally motivated or internally motivated? Do you know? Externally motivated people are like this: “Ug! I can’t get up. Why can’t I make myself do this? Why can I get myself… Continue reading
Impulsive <————————————> Self-control Which end do you function closer to? How does it impact your goals? I notice that if I’m hormonal, emotionally beat up, or exhausted I’m much more impulsive and have… Continue reading
P90X, 30-Day Shred, or (insert any exercise program here) works great if we can only get off the couch!!! That’s why UsFatGirls exists – for those of us that struggle to make good… Continue reading
Please be gentle with you today, beautiful. Self-loathing hurts a sweet soul! #becauseIloveyou
Does my every-day energy drive you crazy? Have you figured out yet, this isn’t about a diet or exercise plan – this is about life – and life happens every day. I have… Continue reading
We talk often in this group about comfort eating or emotional eating. I saw this quote today and thought it was hugely profound! “Heavy emotions lose their power when they can escape from… Continue reading
One of the themes of UsFatGirls is “Conquering Fat Together“. In my own life previously, I was isolating and failing at many things. When I began to open up about struggles, ask questions,… Continue reading